Zoom Classes online

PLEASE NOTE THERE WILL BE NO CLASS THIS SUNDAY OCTOBER 25TH AS IT’S A BANK HOLIDAY WEEKEND

Welcome to Lockdown Take 2 – we are now on Zoom

The class timetable will remain the same –

Please note

The BASE90 class is suitable for beginners.

The VITAL75, FAST60 and MIX90 are NOT suitable for beginners.

Please prebook for classes by texting 086 3763363 or emailing hotyogaathlone@gmail.com
You will then receive a link for the class once package has been checked or payment has been made for a package or class.

For those of you who need to purchase classes or a package you can do so by phoning me to make a credit card payment or pay through Revolut.

You can log on to the class 10 minutes before class start time.

Classes will start on time and no latecomers admitted.

Please make sure you have a yoga mat and towel and you have at least a 2 foot area around your mat. It’s good to have a bottle of water also. As classes are usually conducted in a heated room please try to generate some heat either by wearing extra layers of clothes or having a heater in the room.

Try to ensure that you are not interrupted during class – sometimes this could mean getting family members to do the class also!!

I think I have covered everything but as this is all very new to me I may have forgotten some thing so if there are any other questions please do not hesitate to contact me on 086 3763363. WE are all in this together.

August Bank Holiday Class Schedule 2020

Friday July 31 – MIX-90 6pm
Saturday August 1 – FAST-60 9.30am
Sunday August 2 – CLOSED
Monday August 3 – BASE-90 6pm

Prebooking is necessary – text 086-3763363 or email hotyogaathlone@gmail.com stating day and class you wish to attend. You will receive a reply confirming if there is space available. Payment for class will be made at the studio.
Check news post for social distancing guidelines.

Social Distancing Guidelines at Hot Yoga Athlone 2020

Protocol Guidelines for coming to class at the studio

1 – Please book class in advance – at least 2 hours before class – you can book by texting 086 3763363 or emailing at hotyogaathlone@gmail.com stating days and class times you wish to attend.

2 - Please cancel 2 hours in advance if you cannot attend class as there may be a waiting list, so please try to just book classes you know you can attend.

3 – Please bring your own mat, towel and water. Rental mats and towels will NOT be available at this time. Mats and towels are available to buy at the studio.

4 - The main door to the premises will open 15 minutes before class but please consider arriving close to the start time of class if you do not need to make a payment. Please use card payment preferably.

5 – Please wear a mask into reception and only remove for class once you are in the yoga studio. Upon entering the reception please use the hand sanitiser that is available at the entrance.

6 - Please arrive dressed for class. There are storage boxes in the reception area to leave your belongings but where possible please travel light limiting the number of personal belongings you bring to class. Small items like keys and wallets can be placed at the end of your mat.

7 - Doors are propped open and will only be opened and closed by the teacher.

8 - Spaces are marked out on the studio floor with 2 L shaped marks at 2m distances – Place the top of your mat in between the 2 marks.

9 - Please remain on your mat before and during class.

10 - At the end of class the internal door will be propped open by the teacher. Please always leave the room individually maintaining a 2m distance from others.

11 - Shower facilities will not be available at this time.

12 - Please only come to class if you are feeling well.

I look forward to seeing you all back at class.
Note your safety and wellbeing will be at the forefront of our minds. There will be a strict hygiene protocol adhered to at all times.

Update May 16th Instagram Online Classes

The whilst the studio remains closed during Covid-19 lockdown we are live streaming an hour yoga class every morning on Instagram @hotyogaathlone at 7.30am, except Thursday when it will live stream at 8.30am. The class is then saved to IGTV (Instagram TV) and can be found either on the @hotyogaathlone profile on Instagram or you can search for it in IGTV by searching for Hot Yoga Athlone. A version of the 2 types of classes will be available at all times during Covid-19 restrictions.

The following is the schedule of class type
Monday 7.30am – BASE-60
Tuesday 7.30am – BASE-60
Wednesday 7.30am – A MIX UP
Thursday 8.30am – BASE-60
Friday 7.30am – BASE-60
Saturday 7.30am – A MIX UP
Sunday 7.30am – A MIX UP

Classes are available to all and are paid for on a donation basis – please follow the link for details

https://www.gofundme.com/f/help-keep-hot-yoga-athlone-afloat

So put on a heater or some extra clothes or both and see you on the mat

KEEP CHECKING HERE FOR UPDATES ON WHEN THE STUDIO WILL RE-OPEN AND WHAT THE INITIAL SCHEDULE WILL BE.

Online Classes on Instagram – @hotyogaathlone

During Covid-19 lockdown we are live streaming an hour yoga class every morning on Instagram @hotyogaathlone at 7.30am, except Thursday when it will live stream at 8.30am. Each class stays up for 24 hours so you can do it when it suits you.
The following is the schedule of class type
Monday 7.30am – BASE-60
Tuesday 7.30am – BASE-60
Wednesday 7.30am – A MIX UP
Thursday 8.30am – BASE-60
Friday 7.30am – BASE-60
Saturday 7.30am – A MIX UP
Sunday 7.30am – A MIX UP

Classes are available to all and are paid for on a donation basis – please follow the link for details

https://www.gofundme.com/f/help-keep-hot-yoga-athlone-afloat

So put on a heater or some extra clothes or both and see you on the mat.

Yoga classes on Instagram Update March 27

Due to the Coronavirus the studio is now closed but I will be live streaming a 60 minute yoga class every evening at 8pm on Instagram – @hotyogaathlone
If you are not already following us on Instagram please do so!!
This will be free to everyone for 2 weeks up to March 29. After that I will have to review the situation depending on what is happening.

Keep an eye on Instagram, Facebook and the website hotyogaathlone.com for updates.

Stay safe!

Studio Closed for 2 Weeks from Monday March 16

It’s with a heavy heart I have to announce that due to the escalation of the coronavirus situation the 11am on Sunday March 15 will be our last class for a couple of weeks – reviewing the situation at that point. I intend to post some daily challenges on Facebook and Instagram to keep you all motivated and moving. Please follow us on Facebook at Hot Yoga Athlone and on Instagram @hotyogaathlone and keep checking in.
Hopefully see some of you at class tomorrow but if not stay safe. Thank you all for your continued support.

St Patrick’s Schedule 2020

Saturday March 14 – 9.30am FAST-60
Sunday March 15 – 11am BASE-90
Monday March 16 – 6pm BASE-90 only
Tuesday March 17 – 10am BASE-90 only
Wednesday March 18 – Normal Schedule Resumes

Hello Hot Yoga Athlone

Bikram Yoga Athlone has now become Hot Yoga Athlone. Along with that we have also changed the class names. But do not worry that is all that has changed. We felt the time was right for a few name changes as we have evolved and no longer only teach one type of class at Hot Yoga Athlone.
Our Facebook page will become Hot Yoga Athlone and Instagram @hotyogaathlone

Hot Yoga Athlone’s Christmas and New Year’s Schedule 2019/20

Christmas Schedule 2019 at Hot Yoga Athlone will be as follows –

Monday Dec 16 – 6pm and 8pm (HOT-75)
Tuesday Dec 17 – 10am and 6.30pm only
Wednesday Dec 18 – 6pm (HOT-75) and 8pm
Thursday Dec 19 – 10am and 6.30pm only
Friday Dec 20 – 6pm (BYA Mix)
Saturday Dec 21 – 9.30am (HOT-60)
Sunday Dec 22 – 11am
Monday Dec 23– Closed
Tuesday Dec 24 – Closed
Wednesday Dec 25 – Closed
Thursday Dec 26 – Closed
Friday Dec 27 – Closed
Saturday Dec 28 – Closed

Sunday Dec 29 – 11am
Monday Dec 30 – 6pm only
Tuesday Dec 31 – Closed
Wednesday Jan 1 – Closed
Thursday Jan 2 – Closed
Friday Jan 3 – Closed

Saturday Jan 4 – 9.30am (HOT-60)
Sunday Jan 5 – 11am
Monday Jan 6 – Full Schedule Resumes

Unit 7D Ground Floor, Monksland Retail Park, Monksland, Athlone, Co. Roscommon, N37 YR98.

Phone: +353 (0)86 376 3363   Mail: hotyogaathlone@gmail.com