Spine-Twisting Pose

Hot Yoga Athlone proprietor Tricia Fleming in Spine Twisting pose.

Hot Yoga Athlone is a dedicated, purpose built hot yoga studio owned and run by Tricia Fleming and centrally located in Athlone. Tricia trained to become a hot yoga teacher in 2002 and she has been teaching hot yoga throughout Ireland and as far afield as Thailand and South Africa since 2003. Practiced correctly, hot yoga is proven to have a profound healing power on the body and is known to considerably reduce the possibility of injury and illness due to its systematic working of the body, inside and out. The Base-90 class is for everyone regardless of age, ability or fitness level. There are other classes for those with more experience. more>

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