Welcome to Lockdown Take 3 – we are now back on Zoom
Please check the class timetable – there will be one class a day
Monday 6pm – BASE90
Tuesday 6.30pm – BASE90
Wednesday 6pm – VITAL75
Thursday 6.30pm – BASE90
Friday 6pm – MIX90
Saturday 9.30am – FAST60
Sunday 11am – BASE90
Please note –
The BASE90 class is suitable for beginners.
The VITAL75, FAST60 and MIX90 are NOT suitable for beginners.
Please prebook for classes by texting 086 3763363 or emailing hotyogaathlone@gmail.com
You will then receive a link for the class once package has been checked or payment has been made for a package or class.
For those of you who need to purchase classes or a package you can do so by phoning me to make a credit card payment or pay through Revolut.
You can log on to the class 10 minutes before class start time.
Classes will start on time and no latecomers admitted.
Please make sure you have a yoga mat and towel and you have at least a 2 foot area around your mat. It’s good to have a bottle of water also. As classes are usually conducted in a heated room please try to generate some heat either by wearing extra layers of clothes or having a heater in the room. Please set up your camera so I can see you as I will be watching everyone and correcting during class.
Try to ensure that you are not interrupted during class – sometimes this could mean getting family members to do the class also!!
I think I have covered everything but as this is all very new to me I may have forgotten some thing so if there are any other questions please do not hesitate to contact me on 086 3763363. WE are all in this together