A minimum of 10 classes per month is recommended to get the phenomenal benefits of hot yoga, including weight normalisation. It is estimated that between 1400 to 2000 kilojoules are burned in a 90 minute hot yoga class. The range depends on your size, amount of muscle mass and effort in class.
Code of Practice. Tricia and all the teachers at Hot Yoga Athlone endeavour to ensure the highest standards of practice in class which includes constant instruction and correction. This extends to the overall running of the studio and all its facilities. Classes will always run on time. All teachers at Hot Yoga Athlone have been trained and certified.
Unit 7D Ground Floor, Monksland Retail Park, Monksland, Athlone, Co. Roscommon, N37 YR98.
Phone: +353 (0)86 376 3363 Mail: hotyogaathlone@gmail.com
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